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Home | Yoga Classes | Hatha Yoga | Hatha Yoga with MAYA

Hatha Yoga with MAYA

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The best place to start is obviously the beginning which makes Hatha yoga the most popular place to begin your yoga experience. Hatha yoga is the most basic form of yoga and acts as a foundation for the more complex types that you may encounter if you delve deeper into the world of yoga wellness. Hatha yoga incorporates postures or poses (Asanas), breathing regulation (Pranayama), and meditation (Dhyana and Dharana).

 

The combination of these focus points results in an excellent way to maintain your well-being and balance while working to eliminate or cope with everyday stress. As you progress through Hatha yoga your goal should be to execute positions in a slow, serious, graceful, and meaningful manner. The overall effect of this type of yoga should be to relax, therefore, it’s not necessary to overexert or physically exhaust yourself during your session.

 

 

Teacher Profile – Maya

 

Maya has studied with many teachers around the world, including John Scott, Louisa Sear, Matt James, Emil Wendel, David Mvehsem and Christopher Kummer. She completed her teacher training in astanga yoga, vinyasa yoga and hatha yoga in 2005.

 

A typical class with Maya includes meditation at the beginning of the class, pranayama which are breathing techniques, yoga postures followed by relaxation.

 

Maya incorporates the use of the breath into every posture and every class can be modified to suit your own personal needs. Everyone is welcome!

 

Yoga is non competitive so it allows everyone to move forward with their yoga practice at their own pace.

 

Each class is one hour long and you are encouraged to drop in for a free trial to see if you like it

 

By the end of the class you will feel calmer and your body will relax. The many benefits of yoga start to show themselves once you have created a steady practice and devote yourself to a healthier lifestyle.

 

Maya also teaches pre-natal yoga to pregnant women only after their first trimester every Wednesday from 6pm-7pm.

 

**Please make sure to first check with your doctor to find out if he or she allows you to join a pre-natal yoga class. If they have given you the thumbs up join a class designed especially for mom’s to be at Lightworks!

 

Energy Exchange:

 Drop in Class - RM40
5 Class pass- RM170
12 class pass- RM350

 

Date

Time

Tuesday

12 noon to 1pm

Wednesday

6pm to 7pm Pre-Natal Yoga

Wednesday

7pm to 8pm

 

private classes also available @ RM75/hour

Call Lightworks for inquiry at 03-21432966 or just stop by at any time according to the schedule above and join the class!