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Home | Yoga Classes | Kundalini Yoga

Kundalini Yoga

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Kundalini Yoga, The Yoga of Awareness

 Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between
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STARTING THE NEW YEAR OFF RIGHT

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Sat Nam and Happy New Year everyone! It's a time of new beginnings, when our best hopes for ourselves can be realized. A daily Kundalini Yoga / Meditation practice can help you initiate and sustain your resolutions. 2008 is a "10" year: 2+0+0+8 = 10. ...
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Kundalini Yoga - Prem Siri Kaur's Profile

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Expect fun surprises as Kundalini Yoga class-sets vary tremendously and can contain everything from aerobic, strength-training moves to singing and dancing to quiet, reflective meditation. We welcome everyone who is willing to learn with heart, mind, body, and spirit. Kundalini Yoga is not a religion, but rather a practice that can be integrated with any religion or belief system-it's open to everyone who wants to grow. ...
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Kundalini Class Structure

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Kundalini Yoga classes/workshops will include most of the following elements. Depending on the focus of the class and Kriya, some parts may be added, omitted or extended for maximum benefit....
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